Back in the olden days, when I was working and raising kids, there were days when I woke up and just. didn't. have. the. oomph. to get the things done.
Not getting the things done was not going to be helpful, nor did I want to show up to my kids and job grumpy and groaning, so I'd put on the best face I could muster and soldier on through.
It worked.
Most days, as I'd go through the day, the smiles would gradually become more genuine, the piles of things less daunting. I wouldn't need to keep faking it, because the stuck-in-the-mire part of me had shaken off her boots and kept going and had made it to a drier part of the path.
It worked. And. It was not the kindest way to treat myself. There's a militant undertone to the phrase; it is stern, harsh, scolding. "Pick yourself up by the seat of your pants and get moving!", it says. It doesn't leave much room for self-compassion.
I've been working on having more compassion for myself and my trials, changing the tone I use when I talk to me. And so, these days, I do a lot less faking it, and a lot more "acting as if".
It's a subtle shift.
I still wake up without. the. oomph. I need to get the things done. But rather than letting the metaphorical taskmaster, with her starchy uniform and disapproving scowl, out of her room, I pull out my inner coach; she has her hair in a messy bun and is wearing her workout clothes.
"I know you don't have the oomph to start the day, but how about you get out of bed and act as if you do. You don't need to tackle the whole day, you can take it one step at a time. If you'd like, I'll take some of the most daunting steps with you."
Walk the puppy, show up at today's exercise class. One movement leads to another and usually, the oomph I need makes a belated appearance. And. On the days it doesn't, and I have leeway (which is many of them, given the current givens of my life), "acting as if" leaves room to slow down and take a break. A guilt-free nap, even.
I work on being kind to others. Perhaps it is time (and past time) for me to know it's OK to also be kind to myself. Worst case, I can "act as if" I am. What's it going to hurt?

.jpeg)







